Estheticians know that a variety of factors can influence skin health and a corresponding skincare routine. Genetics, diet, exercise, environmental factors, lifestyle, and more can all influence someone’s unique skincare needs and how their body responds to certain skincare products.

Fitness apps track much of this data, making them a unique tool that can provide valuable insight into someone’s health, wellness, and lifestyle. Estheticians can use this information to help their clients develop the perfect skincare regimen.

How to Use Fitness App Info to Build Client Skincare Plans

Your Diet Affects Skin Health

Your diet affects nearly every aspect of your health, and your skin is no different. How and what you eat can heavily influence the health of your skin, thereby changing the skincare products and routines that will benefit you.

Much of this connection comes down to a handful of essential nutrients. A diet rich in antioxidants–such as vitamins A, C, and E–can reduce the skin damage caused by free radicals. These free radicals have been linked to skin diseases and premature signs of aging.

Other nutrients, like omega-3 fatty acids, can also benefit your skin by reducing inflammation and improving hydration.

The opposite is also true–if you have a poor diet that lacks key nutrients, your skin health will suffer. Inflammation, clogged pores, acne, dryness, and other skin conditions can result.

Fitness trackers often include diet and nutrition data, giving estheticians valuable insights into their client’s habits. This can help determine potential causes of skin conditions, provide direction toward resolving said issues, and influence what skincare products should be included in their regimen.

The Skin Health Benefits of Exercise

Staying active is good for your health, including that of your skin. In fact, regular exercise can transform your complexion for the better, making skin healthier and more vibrant.

One of the primary benefits of exercise is the increased blood flow it promotes. Because blood brings oxygen and nutrients through the body, improving blood flow helps deliver those essential things where it is needed–including your skin.

Not only does blood deliver oxygen and nutrients where they are needed, but it also removes waste products. In this sense, exercise helps cleanse the skin from the inside by removing free radicals and flushing unwanted debris from your system.

While exercise does present some skin challenges that should be considered and prevented–such as sun exposure, skin flushing, and chafing–it is an overall net positive for your skin.

As an esthetician, you can use the exercise data collected by a fitness app to help build a sun and sweat-friendly skincare regimen that accounts for your client’s active lifestyle.

How Sleep Affects Skin Health

If you believe in beauty rest, you’re onto something. Beauty sleep is a real thing, and it can work wonders for your skin.

Getting enough quality sleep helps prevent dry skin, reduce dark circles, and maintain skin elasticity, all of which are essential aspects of healthy and good-looking skin. Other sleep-related factors that can influence skin health include the type of sheets you use (silk, especially if you are prone to acne).

If your client uses a fitness app, it likely tracks their sleep. That data can be used to determine if poor sleep is affecting their skin, as well as whether certain changes can be made to improve this aspect of their skincare routine.

Hydration is Essential for Healthy Skin

Keeping your skin hydrated is a must. Dry skin not only looks bad but can also lead to a host of issues that include everything from cracking and splitting to bleeding and infection.

There are many skincare products that enhance skin hydration, but these should be used in addition to proper hydration. In other words, it is essential to drink plenty of water.

Because the skin contains approximately 30% water, good hydration habits are required to keep it as healthy as possible. For those who exercise or sweat throughout the day, consuming enough water becomes even more important.

Fitness trackers tend to account for water consumption, giving you valuable insights into your client’s hydration habits as you formulate the ideal skincare regimen for them. Using topical skincare products to assist in skin hydration is useful, but they should be used in addition to proper hydration, not as a replacement for it.

Skincare is a complex topic that relies on a myriad of personal factors to perfect. As an esthetician, the more information you have about each specific client, the better you’ll be able to help them.

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