Supplementation is a fantastic way to fill deficits in your diet, boost certain aspects of your health, and otherwise ensure your body is thriving. When your body has the nutrients it needs, you’ll feel and look better. Even your hair, skin, and nails will flourish with a thoughtful regiment of supplementation and care.

What are the Best Beauty Supplements?

With such promising results, it’s common for people to go overboard with supplements or spend their hard-earned money on the latest trending product. With so many options available–and more flooding the market each day–it can be difficult to sort through them and choose the right beauty supplements for you. 

Beauty Supplements to Try

Collagen Peptides

Of all the beauty supplements on the market, collagen peptides are arguably at the top of the list. Not only is this supplement highly effective, but it is also incredibly versatile, making it a single supplement with wide-reaching benefits. Better still, it is derived from natural sources, so you can feel confident in its inherent qualities.

Collagen peptides help your skin stay healthy, elastic, and hydrated. All of this translates to a smoother texture and more youthful texture. Traits like wrinkles and facial lines will be noticeably reduced by a regimen that includes collagen supplementation.

Collagen supplements also promote hair growth thanks to the plethora of nutrients and amino acids they tend to contain. So, if you want healthier skin with more elasticity and hydration levels, as well as thick, strong hair, collagen is a must.

Antioxidants

While antioxidants is a broad category that contains multiple vitamins and phytonutrients, it can be simplified to this–antioxidants help rid the body of free radicals, which contribute to aging. Free radicals, which are a natural byproduct of normal body functions, as well as external factors like stress and pollution, can reduce skin elasticity, cause wrinkles, and even lead to pigmentation changes.

Because antioxidants help counteract free radicals, they can contribute significantly to better skin health. Consequently, this means antioxidants reduce the signs of aging by boosting skin hydration, smoothing its texture, and more!

Biotin

If you’re on a quest for healthier hair and nails, look no further than biotin. This B vitamin has quite the reputation in the beauty supplement industry thanks to its role in the body’s production of keratin. Keratin is the main component of hair, so biotin is believed to improve hair health in just about every way.

As a bonus, biotin also helps nails grow in strength and thickness. It has been thoroughly researched, with studies showing 25% thicker nail beds in people supplementing with biotin.

Probiotics

Known for promoting gut health, probiotics are a supplement that can do the entire body a world of good. While the connection between gut health and beauty may not be considered often, there is a strong link between the two. Inflammation can wreak havoc on the skin, and a healthy gut goes a long way toward reducing inflammation. This translates to improvements in both skin appearance and overall well-being.

Hyaluronic Acid

While your body produces hyaluronic acid naturally, including this beauty supplement in your routine can benefit your eyes, joints, and skin. One of the primary benefits of this supplement is its moisturizing properties. It helps your skin stay firm, elastic, and wrinkle-free. It can even reduce scarring. As far as skincare supplements go, hyaluronic acid should be on everyone’s list.

Beauty Supplements to Avoid

Some beauty supplements provide legitimate benefits that can help your skin, hair, and nails become healthier, better versions of themselves. However, the beauty supplement industry is full of trendy products that are all flash and no function, so it’s important to be selective about what you spend your hard-earned money on.

As a general rule, something that appears too good to be true probably is! Always do your research, confirm that a product is legitimate, and consider checking with your trusted beauty pro for insights. It’s also essential to ensure that the supplements will not negatively affect your health or interact poorly with other supplements or medications you’re taking. When in doubt, consult with your healthcare professional!

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